A 3-session web series on coping with fear and anger in post-election America
Week 1
January 20, 8-9am Eastern
FEAR.
We will break down the origin of this primitive emotion, and tackle the sticky business of authoring our individual relationship to fear in the face of today's events.
Week 2
January 27, 9-10am Eastern
CHANGE.
We will navigate internal and external change, willingness to adapt, and how to orchestrate change while still keeping relationships and values intact.
Week 3
February 3, 9-10am Eastern
ACTION.
We replace fear and anxiety with determination and resilience, hash out a plan to forge ahead and stay healthy and strong while doing so.
Get the support you need.
Join the conversation.
Participate as much or as little as you wish during our three web sessions, January 20, 27, and February 3. You'll also be part of a members-only Facebook forum, a supportive and encouraging environment where we will share our experiences, struggles, and keep the dialogue going between sessions.
LEARN MORE ABOUT WHAT WE'LL COVERYou've got questions. We've got answers.
How much does it cost?
The 3 session series costs $60, and 10% of all profits will be donated to the American Civil Liberties Union (ACLU).
JOIN US NOWWhat if I can't make the live sessions?
No worries. You can enter your concerns and questions in the forum before hand and we will address them. Then you can watch the session anytime on our membership site once the content has been posted.
Facts are facts. This is happening. The damage is done.
Yes. But are you doing more damage to yourself by feeling you have to live in fear and anger to be productive or be an activist? We cannot control much of what's happening. But we can control how those feelings take up residence in our lives.
FEEL BETTER NOW
But I am MAD. And I want to stay mad.
We get it. Anger can be a driving force. But how does it make you FEEL to be there all the time? Do you think living in fear and anger is going to keep you healthy enough to be in your relationships? To change the world? No. We will guide you in turning that anger into action, through the filter of determination.
TAKE THE EDGE OFF.
Meet your coach, Johanna Sawalha.
Meet your host, Erika Shannon
Erika is a New York based fitness professional and wellness expert. She has appeared in Glamour, Good Housekeeping, Weight Watchers Magazine, Daily Burn, FitNation Magazine, and more. She will address the physical effects of fear, and provide grounding and stress relief techniques.
"Erika is an amazing teacher. Not only does she give a spirit-lifting and intense workout but she leads from her heart an soul. Her generosity in sharing her journey makes class that much more rich and meaningful. i am so grateful that her class exists."
Laurie Gerber
President, Handel Group
"Jo combines keen insight necessary to swiftly understand the situation with focused, high aiming but reasonable steps to achieving the goal. It will take Jo quite some time to reach and help the 6,000,000,000 people in the world but she's up to the challenge."
Lenny Fox
Chiropractic Physician
You must stay strong.
Let us take care of you so you can take care of the world.