Gratitude in Motion

A 21-day Movement Challenge for the Soul

Are you Overwhelmed and feeling disconnected? Bogged down with more stress and anxiety than usual? Me too! Lately I find I breathe only when I hear someone say "take a deep breath"- does this sound familiar?

I created Gratitude in Motion to bring us back to the heart, and to strengthen the mind-body connection in a daily moving meditation practice. It's gentle, graceful, mindful, and yes, QUICK. It's a chance to breathe, to feel your muscles and your heart, and connect body to soul, even when time and space are limited. 

Join me for this program, and you will receive: 

1. 21 daily one-minute movement videos, designed to unlock, reflect, heal, and loosen the body. The moves will range from dynamic stretches to dance moves, and everything in between. Call it moving meditation, call it a one minute tune-up, it’s all of those things. It’s what you make it.

2. A daily mantra to repeat as you're moving (and beyond, if you choose!), that is custom-matched to the movement of the day - think of it as a wine pairing for your soul! 

3. Unlimited access to these videos forever. You can revisit them at any time!

So, are you in? Join hundreds of people who have already said YES, and click to register above and join me for GRATITUDE IN MOTION.