Gratitude in Motion

A free 21-day Movement Challenge for the Soul

 
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I love November. It’s a time of seasonal shifting, of warm homes and soft light and my favorite holiday, Thanksgiving. Each year at dinner we take turns sharing what we are most grateful for. I relish that moment, when we put aside our insecurity, not-enoughness, and to-dos, and simply choose to lean into feeling grateful and good. 

I created Gratitude in Motion- 21 Days of Movement for the Soul both to show my gratitude for you, and to help you honor your own body, which supports you beautifully while housing your heart, soul, and strength. And I would love to share it with you as a gift, but you need to sign up to receive it!

Starting November 21, I will be posting one video a day for 21 days, demonstrating one-minute movement sequences designed to unlock, reflect, heal, and loosen the body. The moves will range from dynamic stretches to dance moves, and everything in between. Call it moving meditation, call it a one minute tune-up, it’s all of those things. It’s what you make it.

Like I said, this is my gift to you. No strings, no charge, no drama. All you have to do is sign up for access to the membership site and come along for the ride.

So, are you in? Click to register above and join me for GRATITUDE IN MOTION.