STRENGTH IN MOTION: 21 DAYS OF POWERFUL MOVEMENT FOR BODY AND SOUL

 

21 Moves. 21 Days.

Join movement coach Erika Shannon for a 21-day challenge designed to give you STRENGTH. We'll combine bodyweight exercises, cardio drills, and dumbbell exercises each week to give you a great workout routine! Mix and match as you like, and enjoy lifetime access to the program!

WHEN: You'll receive your first move 24 hours after purchase.

WHERE: Erika's members-only website

WHAT YOU NEED: One set of dumbbells, any size you like, and a mat

WHAT YOU GET: 21 one-minute Strength videos, one per day.

WHAT WE'LL DO: Perform the move of the day for one-two minutes, knowing we're part of a community united in movement and growth.

MOVEMENT TYPE: One week of Cardio Strength, One week of Bodyweight Strength, One week of Assisted Strength (with dumbbells)

REGISTER BY CLICKING THE LINK ABOVE!

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