STRENGTH IN MOTION: 21 DAYS OF POWERFUL MOVEMENT FOR BODY AND SOUL

 

21 Moves. 21 Days.

Join movement coach Erika Shannon for 21 days of movement designed to give you STRENGTH. We'll combine bodyweight exercises, cardio drills, and dumbbell exercises each week to give you a great workout routine! Mix and match as you like, and enjoy lifetime access to the program!

WHEN: You'll receive your first move 24 hours after purchase.

WHERE: Erika's members-only website

WHAT YOU NEED: One set of dumbbells, any size you like, and a mat

WHAT YOU GET: 21 one-minute Strength videos, one per day.

WHAT WE'LL DO: Perform the move of the day for one-two minutes, knowing we're part of a community united in movement and growth.

MOVEMENT TYPE: One week of Cardio Strength, One week of Bodyweight Strength, One week of Assisted Strength (with dumbbells)

REGISTER BY CLICKING THE LINK ABOVE!

Thank you for moving with me.

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