STRENGTH IN MOTION: 21 DAYS OF POWERFUL MOVEMENT FOR BODY AND SOUL
WHEN: You'll receive your first move 24 hours after purchase.
WHERE: Erika's members-only website
WHAT YOU NEED: One set of dumbbells, any size you like, and a mat
WHAT YOU GET: 21 one-minute Strength videos, one per day.
WHAT WE'LL DO: Perform the move of the day for one-two minutes, knowing we're part of a community united in movement and growth.
MOVEMENT TYPE: One week of Cardio Strength, One week of Bodyweight Strength, One week of Assisted Strength (with dumbbells)
REGISTER BY CLICKING THE LINK ABOVE!
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